jelliottbrennan's Journal, 04 August 2011

205.2 lb Lost so far: 9.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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908 kcal

Fat: 46.90g | Prot: 73.40g | Carb: 50.70g.   Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter, Cinnamon Roll. Lunch: Low Carb Six Dollar Burger, Pro Performance 100% Whey Protein - Chocolate. more...

2870 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...