Weigh In record (no journal entry) for 21 October 2023
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332.4 lb
Lost so far: 78.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1108 kcal
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Fat: 47.38g | Prot: 92.73g | Carb: 74.32g.
Breakfast: So Delicious Cashew Milk, Raspberries , Simply Nature Chia Seeds, McDonald's Egg McMuffin. Lunch: American Cheese, Mayonnaise, Skinless Chicken Breast, Kroger Fully Cooked Bacon, Great Value Enriched Hamburger Buns, Garden Cuts Green Leaf Lettuce. more...
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losing 9.8 lb a week
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