Weigh In record (no journal entry) for 21 October 2023
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163.1 lb
Lost so far: 14.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1111 kcal
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Fat: 37.88g | Prot: 28.50g | Carb: 175.26g.
Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Cherry Tomatoes, Hummus , Trader Joe's Roasted & Salted Pepitas, Earthbound Farm Romaine, Fuji Apples, Martinez & Sons Baby Cucumbers. Dinner: This Bar Saves Lives Dark Chocolate Peanut Butter & Sea Salt. Snacks/Other: Silk Unsweet Organic Soy Milk, Moser Roth Dark Cranberry, Volupta Organic Dried Goji Berries, Trader Joe's Cara Cara Navel Oranges. more...
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2095 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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