mogul's Journal, 04 August 2011

216.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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280 kcal

Fat: 3.50g | Prot: 20.00g | Carb: 43.00g.   Breakfast: Shakeology - Chocolate, Honey Bunches of Oats with Almonds. more...

3105 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours. more...