Weigh In record (no journal entry) for 21 October 2023
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137.8 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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2156 kcal
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Fat: 100.71g | Prot: 93.86g | Carb: 214.56g.
Breakfast: Nutella Nutella, Yorma's Kaiserbrötchen, Der Meistermetzger Pfefferbeisser, Landbäckerei Laugenknoten. Lunch: Metzgerfrisch Leberwurst Fein, Glocken Bäckerei Körnerbrötchen, Der Meistermetzger Pfefferbeisser, Maggi Lachs-Spinat Lasagne. Dinner: Paniertes Schnitzel, Pommes Frites. Snacks/Other: Clarky's Zwiebelringe, Kaffee Kaffee mit Milch, Kaffee Kaffee mit Milch, Mayka Brezel. more...
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losing 0.2 lb a week
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