Weigh In record (no journal entry) for 08 April 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2162 kcal
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Fat: 66.92g | Prot: 66.62g | Carb: 332.43g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Metamucil Apple Crisp Fiber Wafers, Publix Publix Gala Apple (Medium), Hot Pockets Ham & Cheese. Snacks/Other: Dr. Pepper Dr. Pepper Caffeine Free (Can), Snickers Snickers Bar (1.86 oz), Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2462 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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