@pedro_calcao_1984 (instagram)'s Journal, 21 October 2023

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Weigh In record (no journal entry) for 21 October 2023

152.1 lb Lost so far: 58.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 October 2023:

2156 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.4 lb a week

6 Supporters Support

Comments

Apesar de ter subido ligeiramente as calorias esta semana ainda perdi peso , próxima semana já vou ficar em torno das minhas calorias de manutenção , vou aproveitar o inverno para construir massa magra e na primavera seco de novo !!!

21 Oct 23 by member: @pedro_calcao_1984 (instagram)


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@pedro_calcao_1984 (instagram)'s Journal, 21 October 2023

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