Weigh In record (no journal entry) for 21 October 2023
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153.4 lb
Lost so far: 89.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1647 kcal
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Fat: 71.13g | Prot: 65.04g | Carb: 203.09g.
Breakfast: Инжир. Lunch: Яблоко, Гречка, Равис Бедро Куриное без Кожи . Dinner: Яблоко. Snacks/Other: Свитлогорье Мороженое Пломбир Эскимо . more...
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steady weight
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Наталья Чижевская's weight history
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