Weigh In record (no journal entry) for 20 October 2023
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197.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1512 kcal
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Fat: 103.75g | Prot: 64.00g | Carb: 78.00g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar. Lunch: Marie's Chunky Blue Cheese Dressing, Smart Balance Omega-3 , Frank's Red Hot Buffalo Wing Sauce, Perdue Chicken Breast Strips. Dinner: Keto Meal Shake Fudge Brownie Batter, Organic Frozen Blueberries, Almond Milk Vanilla Unsweetened, Chia Seeds, PB2 Powdered Peanut Butter. Snacks/Other: Blue Diamond Lightly Salted Almonds (14g). more...
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gaining 0.3 lb a week
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