Weigh In record (no journal entry) for 21 October 2023
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145.7 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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208 kcal
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Fat: 3.32g | Prot: 34.14g | Carb: 8.42g.
Breakfast: Грудка Индейки. more...
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gaining 7.7 lb a week
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Irina Stadnik's weight history
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