Weigh In record (no journal entry) for 21 October 2023
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197.5 lb
Lost so far: 58.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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334 kcal
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Fat: 22.50g | Prot: 24.37g | Carb: 6.02g.
Breakfast: Molenland Gouda Holland Kaas 48+ Jong Belegen , AH Biologisch Rode Paprika, Ei. more...
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losing 2.3 lb a week
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E.lena90's weight history
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