Weigh In record (no journal entry) for 08 April 2015
|
225.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2015:
|
392 kcal
|
Fat: 6.14g | Prot: 18.35g | Carb: 72.28g.
Breakfast: Mountain Dew Mountain Dew (12 oz Can), Coffee. Lunch: Wal-Mart Granny Smith Apple, T. Marzetti Ranch Veggie Dip, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glitterbugturkeyturk's weight history
|