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19.2
26.5
30.95
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97.9 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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735 kcal
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Fat: 30.14g | Prot: 80.20g | Carb: 32.83g.
Breakfast: 古谷乳業 BB-12プレーンヨーグルト脂肪0, リバティライフ マッドプロテイン ホエイ. Lunch: フライドポテト（冷凍）, エビフライ, いかリング, 鶏のもも肉. Dinner: 焼きサケ. more...
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losing 1.5 lb a week
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