Weigh In record (no journal entry) for 21 October 2023
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174.4 lb
Lost so far: 41.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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316 kcal
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Fat: 16.37g | Prot: 23.04g | Carb: 22.62g.
Breakfast: Tofu Stirfry. more...
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losing 17.0 lb a week
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clairezable's weight history
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