Weigh In record (no journal entry) for 04 August 2011
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237.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1541 kcal
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Fat: 44.94g | Prot: 65.40g | Carb: 223.98g.
Breakfast: Cap'n Crunch's Crunch Berries, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Light Lemonade, Sauteed Shrimp, Rice Krispy Treat, Wisconsin Mac & Cheese (Regular). more...
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3559 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Standing - 5 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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