Weigh In record (no journal entry) for 08 April 2015
|
214.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2015:
|
955 kcal
|
Fat: 23.69g | Prot: 106.63g | Carb: 78.43g.
Breakfast: Egg White, Simply Enjoy Grilled Mixed Vegetables. Lunch: Smoked Salmon. Dinner: Brown Rice, Red Tomatoes (Canned), Black Beans (Canned), Kroger Eggs (Large). Snacks/Other: Sunsweet Dried Plums Bite Size Pitted Prunes, Royal Sports Nutrition Royal Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|