Weigh In record (no journal entry) for 20 October 2023
|
158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2023:
|
975 kcal
|
Fat: 16.57g | Prot: 44.07g | Carb: 165.16g.
Breakfast: Tottus Arepa Tradicional, Huevo Cocido. Lunch: Espárragos, Mutti Salsa de Tomate, Tottus Fusilli, Carozzi Cuscús. Snacks/Other: Super Pollo Jamón Pechuga de Pollo, Peras, Avena, Nestlé Yoghurt Griego Natural sin Endulzar . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adirelcampoy's weight history
|