Weigh In record (no journal entry) for 03 March 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1164 kcal
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Fat: 35.39g | Prot: 95.51g | Carb: 114.23g.
Breakfast: Santa Isabel Hallulla Integral, Jamón de Pavo, Lider Almendras Naturales (25g), Café con Leche Descremada. Lunch: Soprole Yoghurt Natural (155g), Dole Lechuga Escarola, Pepino, Carne de Pavo (Cocida, Asada). Dinner: Soprole Quesillo Zero Lacto, Zapallo Hervido. Snacks/Other: Coca-Cola Coca-Cola Zero, Vivo Galletas 4 Semillas, Café Gold Café Descafeinado, Soprole Yoghurt Natural (155g). more...
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1852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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