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179.1
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2022 kcal
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Fat: 117.72g | Prot: 73.40g | Carb: 137.07g.
Breakfast: Oscar Mayer Real Bacon Bits, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Laughing Cow Spicy Pepper Jack , Fried Egg without Fat, Village Hearth Light Italian Bread. Lunch: Meatless Nachos with Cheese. Dinner: Vodka, Butter, Baked Potato (Peel Eaten), Chili's Side Salad with Ranch, Baked or Broiled Shrimp, Wegmans Chuck Roast. Snacks/Other: Borden Deluxe American Cheese, Miss Vickie's Sea Salt Kettle Cooked Potato Chips. more...
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steady weight
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