Weigh In record (no journal entry) for 20 October 2023
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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988 kcal
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Fat: 21.90g | Prot: 111.11g | Carb: 85.08g.
Breakfast: Sirop d'Erable, Protein Pancake la Vie Pancake Protéine. Lunch: Elle & Vire Carré Frais 0%, Monoprix Spécialité de Saucisson Sec, Mars Hi Protein. Dinner: Burger King King Fries Cheese & Bacon, Raisins, Carrefour Skyr Nature 0%, Prozis Lean Bread Wholegrain, Elle & Vire Carré Frais 0%, Saumon, Monoprix Spécialité de Saucisson Sec. Snacks/Other: Prozis Jus Ananas Protéine. more...
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gaining 1.5 lb a week
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