Weigh In record (no journal entry) for 20 October 2023
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194.0 lb
Lost so far: 25.6 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2023:
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806 kcal
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Fat: 27.22g | Prot: 34.63g | Carb: 84.45g.
Breakfast: Gala Apples, Quaker Rice Cakes - White Cheddar, Coffee, EconoMax Waffles, Peaches. Lunch: Cooked Artichoke, Chicken Leg. Dinner: Ranch Salad Dressing. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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