Weigh In record (no journal entry) for 20 October 2023
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141.2 lb
Lost so far: 11.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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825 kcal
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Fat: 27.89g | Prot: 56.29g | Carb: 86.95g.
Breakfast: McDonald's Egg McMuffin. Lunch: McDonald's Egg McMuffin. Dinner: Publix Jumbo Shrimp. Snacks/Other: Bananas. more...
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steady weight
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