Weigh In record (no journal entry) for 20 October 2023
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1576 kcal
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Fat: 73.20g | Prot: 51.48g | Carb: 187.06g.
Breakfast: Bananas, Emerald Simply Natural Almonds, Apples. Lunch: Brach's Candy Corn, Gorton's Crispy Battered Whole Fillets, Ancient Harvest Quinoa Mac & Cheese, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chocolate Chip Cookie, Old El Paso Crunchy Taco Shells, Ground Turkey, Avocados, Daisy Sour Cream. more...
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steady weight
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HeatherDiane's weight history
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