Weigh In record (no journal entry) for 20 October 2023
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1594 kcal
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Fat: 60.73g | Prot: 48.91g | Carb: 226.70g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Kirkland Signature Creamy Almond Butter, Trader Joe's Fancy Medjool Dates. Dinner: Happy Harvest Sliced Potatoes, Udi's Whole Grain Sandwich Bread, Beyond Meat Beyond Burger, Ketchup . Snacks/Other: Chocolove 70% Strong Dark Chocolate, Oatmeal Muffin, Trader Joe's Chile & Garlic Cashews, Walnuts. more...
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1936 kcal
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Activities & Exercise:
Yoga - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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