Weigh In record (no journal entry) for 20 October 2023
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333.8 lb
Lost so far: 77.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1997 kcal
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Fat: 77.73g | Prot: 104.97g | Carb: 216.94g.
Breakfast: Bojangles Steak Biscuit. Lunch: Kroger Fully Cooked Bacon, Garden Cuts Green Leaf Lettuce, American Cheese, Skinless Chicken Breast, Mayonnaise , Great Value Enriched Hamburger Buns, Fried Red Tomatoes (from Fresh). Dinner: Healthy Choice Hearty Vegetable Barley Soup, Great Value Roasted Medley Potato Blend. more...
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losing 5.6 lb a week
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