Weigh In record (no journal entry) for 08 April 2015
|
167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2015:
|
2640 kcal
|
Fat: 96.72g | Prot: 111.98g | Carb: 338.74g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Panera Bread Low-Fat Mango Smoothie, Panera Bread Tortellini Alfredo (Large). Dinner: MuscleTech Mass-Tech, Panera Bread Frontega Chicken Panini (Half). Snacks/Other: Cheese Pastry, Coffee with Cream and Sugar. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valkyrie83's weight history
|