Caiosha's Journal, 19 August 2023

Stayed the same this week Baz lost 2&1/2lb

173.1 lb Lost so far: 19.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 45.56g | Prot: 91.08g | Carb: 160.91g.   Breakfast: Aldi Potato Waffle, Maple Syrup, Aldi Scotch Pancakes, Tesco Half Fat Creme Fraiche, Fried Egg without Fat, Berries, Aldi Dry Cure Streaky Bacon. Lunch: Grilled Ham and Cheese Sandwich. Dinner: Aldi Chicken, Chorizo & Prawn Paella. Snacks/Other: Ufit White Chocolate Protein Milkshake . more...

2093 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...