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Lost 1.5 kg weigh in Sunday 13/08/23
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173.1 lb
Lost so far: 19.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1305 kcal
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Fat: 52.50g | Prot: 90.18g | Carb: 117.34g.
Breakfast: Tesco Half Fat Creme Fraiche, Berries, Aldi Scotch Pancakes, Aldi Potato Waffle, Egg, Aldi Dry Cure Streaky Bacon. Dinner: Heinz Light Mayonnaise, Broccoli (with Salt, Drained, Cooked, Boiled) , Morrisons Garden Peas, Tesco Butternut Squash, Aldi 40% Reduced Fat Pork Sausages. Snacks/Other: Frylight Butter Flavour Cooking Spray, Cadbury Twirl (Pack), Brooklea Vanilla Protein Yoghurt, Ufit White Chocolate Protein Milkshake , Tea with Semi-Skimmed Milk. more...
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1943 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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