Weigh In record (no journal entry) for 09 October 2023
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167.6 lb
Lost so far: 24.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1401 kcal
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Fat: 35.38g | Prot: 98.99g | Carb: 160.89g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Honey, Mixed Seeds, Tesco Chia Seeds, Tesco Blueberries, Tesco Scottish Porridge Oats. Lunch: Tesco Raspberry Jam, Tesco Bakery Sourdough Bloomer. Dinner: Aldi Chicken Chorizo & Prawn Paella . Snacks/Other: Butter (Salted) , Aldi Scotch Pancakes, Tea with Semi-Skimmed Milk, Whey Protein. more...
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steady weight
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