Weigh In record (no journal entry) for 20 October 2023
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1333 kcal
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Fat: 58.30g | Prot: 128.48g | Carb: 71.17g.
Breakfast: Almond Milk, Olive Oil , White Bread , Egg (Whole) . Lunch: Olive Oil , Mother Dairy Fruit Yoghurt, Chapati. Snacks/Other: Optimum Nutrition Whey Protein . more...
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losing 1.0 lb a week
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Franklobo46's weight history
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