Weigh In record (no journal entry) for 20 October 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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3170 kcal
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Fat: 70.33g | Prot: 170.72g | Carb: 447.11g.
Breakfast: Myprotein Impact Whey Protein, Gocciole Biscotti, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%. Lunch: Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Fage Yogurt Greco Total 2%, Mandorle Sbucciate. more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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