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65,25kg
Endlich Freitag!
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144.0 lb
Lost so far: 54.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1396 kcal
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Fat: 41.89g | Prot: 60.89g | Carb: 188.86g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, Trader Joe's Ganze Cranberries Gezuckert. Lunch: Ritter Sport Smarties in Vollmilch Schokolade , Aldi Putenbrustfilet, Wonnemeyer Hummus Classic, Aldi Maiswaffeln. Dinner: Soto Samosas India. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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losing 1.5 lb a week
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 Comments
Guten Morgen die Dame ! Leider kein "freier" Freitag. Wish Dir nen feinen Start in´s WE
19 Oct 23 by member: Rockabilly_Hilbi
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Bei mir auch nicht, aber immerhin ist da Wochenende schon in Sicht!
Dir auch ein schönes Wochenende!
19 Oct 23 by member: 📚 MrsLP
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