Weigh In record (no journal entry) for 20 October 2023
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215.8 lb
Lost so far: 55.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2052 kcal
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Fat: 85.33g | Prot: 108.15g | Carb: 216.42g.
Breakfast: Персики, Мистраль Каша 7 Злаков, Домик в деревне Молоко 3,5%, Хурма. Lunch: Картофельное Пюре, Говядина Тушеная. Dinner: Персики, Творог 5%. Snacks/Other: Летний День Молоко 3,2%, Быстров Каша Овсяная с Персиком. more...
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gaining 0.2 lb a week
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