Weigh In record (no journal entry) for 08 April 2015
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163.1 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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2045 kcal
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Fat: 72.73g | Prot: 71.59g | Carb: 292.04g.
Breakfast: Frijj Chocolate Milkshake. Lunch: Shrimp and Pasta Garden Salad, Granulated Sugar, Honey, Strawberries, Semi-Skimmed Milk, Bananas, Blueberries, Raspberries. Dinner: Don Pablo's Cheese & Onion Enchilada, Mayonnaise, Doritos Nacho Cheese Tortilla Chips, Deep Fried Potato French Fries (from Fresh), Morton Salt, Cooked Broccoli (Fat Not Added in Cooking), Green Mountain Coffee Hot Chocolate K-Cup, Nescafe Cappuccino Original, Semi-Skimmed Milk, C&H Granulated White Pure Cane Sugar. more...
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steady weight
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chazdarknight's weight history
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