Weigh In record (no journal entry) for 19 October 2023
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145.9 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1496 kcal
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Fat: 81.78g | Prot: 62.37g | Carb: 124.83g.
Lunch: El Noble Empanada de Humita. Dinner: Azúcar, Marolio Pure de Tomate, Puré de Papa, Natura Aceite Puro de Girasol, Nucete Pasta de Aceitunas Verdes con Ajo, Costeleta. Snacks/Other: Dulcor Dulce de Batata, La Paulina Queso Cremoso Tradicional, Tonadita Crema de Leche, Miel. more...
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losing 0.8 lb a week
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