Piotr.K.'s Journal, 19 October 2023

Weigh In record (no journal entry) for 19 October 2023
159.6 lb Lost so far: 45.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2023:
2274 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 4.6 lb a week



     
 

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