Weigh In record (no journal entry) for 19 October 2023
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1203 kcal
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Fat: 65.07g | Prot: 70.23g | Carb: 97.52g.
Breakfast: Coffee with Cream and Sugar, Silk Unsweetened Vanilla Oat Milk, Quaker Quick Oats (3-5 Min). Lunch: Ham or Pork with Tomato-Based Sauce (Mixture), Cracker Barrel Cheddar Cheese, Mushroom Soup, Toasted Whole Wheat Bread . Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Keto Lava Cake. more...
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losing 0.9 lb a week
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