Evelyn Anderson's Journal, 08 April 2015

107.8 lb Lost so far: 0.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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660 kcal

Fat: 29.12g | Prot: 47.54g | Carb: 58.42g.   Breakfast: Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Water Added). Lunch: Boiled Egg, Firm Silken Tofu, Smoked Beef Sticks, Beef Meatballs. more...

1827 kcal

Activities & Exercise: Cooking - 20 minutes, Crying - 40 minutes, Sleeping - 1 hour, Dance (fast step, aerobic) - 1 hour, Watching TV/Computer - 6 hours, Resting - 15 hours. more...