Weigh In record (no journal entry) for 19 October 2023
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1618 kcal
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Fat: 72.01g | Prot: 47.52g | Carb: 207.74g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Kirkland Signature Creamy Almond Butter. Dinner: Udi's Whole Grain Sandwich Bread, Beyond Meat Beyond Burger, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, This Bar Saves Lives Dark Chocolate Peanut Butter & Sea Salt. more...
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2119 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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