Weigh In record (no journal entry) for 19 October 2023
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193.3 lb
Lost so far: 10.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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315 kcal
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Fat: 15.01g | Prot: 16.88g | Carb: 26.81g.
Breakfast: Pão Francês, Ovo Frito. more...
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losing 1.5 lb a week
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crmoura0793's weight history
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