Weigh In record (no journal entry) for 19 October 2023
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201.8 lb
Lost so far: 48.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1488 kcal
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Fat: 70.45g | Prot: 119.51g | Carb: 90.41g.
Breakfast: Slim Jim Original Smoked Snack Sticks, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Double "Q" Pink Salmon Wild Caught Alaskan. Lunch: Hamburger Soup. Dinner: Great Value Saltine Crackers, Kirkland Signature Mild Cheddar Cheese, Fresh & Easy Beef Chili with Beans. more...
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losing 11.2 lb a week
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joescape's weight history
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