Weigh In record (no journal entry) for 19 October 2023
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1249 kcal
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Fat: 64.63g | Prot: 61.90g | Carb: 104.85g.
Breakfast: Flavor Charm Coffee Creamer, Black Pepper , Salt, Clover Valley Large Eggs, Coffee. Lunch: Gala Apples, Siete Grain Free Tortilla Chips Nacho, Gillian's Gluten Free Bread Crumbs, Baked or Broiled Trout, Olive Oil. Dinner: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Lemon Juice, Longhorn Steakhouse Renegade Sirloin - 6 oz, Longhorn Steakhouse Loaded Idaho Baked Potato, Unsweetened Iced Tea. Snacks/Other: Chewing Gum (Sugarless). more...
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losing 7.0 lb a week
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