Weigh In record (no journal entry) for 19 October 2023
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149.9 lb
Lost so far: 28.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1646 kcal
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Fat: 68.88g | Prot: 118.54g | Carb: 135.25g.
Breakfast: АТБ Груша, Гордій Томати Черрі, De Lucia Моцарелла, Goat Farm Сыр Козий, Egg, Riga Хліб Хлеб Малюк. Dinner: Auchan Passata Di Pomodoro / Томатна Паста , АТБ Морква, Гордій Томати Черрі, Ферма Масло Сливочное 82,5%, Boiled Potato (without Peel), Chicken Heart (Simmered, Cooked) , Chicken Gizzard (Simmered, Cooked) . Snacks/Other: Norven Скумбрия Лофотен. more...
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losing 0.6 lb a week
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