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Up a little more.
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211.2 lb
Lost so far: 40.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1300 kcal
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Fat: 53.46g | Prot: 106.48g | Carb: 110.30g.
Breakfast: Powerbar Proteinplus - Cookies & Cream, Coffee-Mate Original Powder Creamer, Honey . Lunch: Pure Protein Chocolate Mint Cookie, Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger. Dinner: Simply Potatoes Garlic Mashed Potatoes, Lundberg Creamy Parmesan Risotto, Beef Steak. more...
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gaining 4.2 lb a week
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