Weigh In record (no journal entry) for 04 August 2011
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187.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2011:
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1605 kcal
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Fat: 31.43g | Prot: 109.96g | Carb: 227.68g.
Breakfast: coconut milk creamer, simply orange, fage yogurt, large egg , horizon organic milk, kashi hot cereal, raspberries, pineapple, blueberries, whey protein, raisin. Lunch: banana, chicken breast boneless skinless, sargento string cheese, extra virgin olive oil, sweet onion, red pepper, organic fat free milk. more...
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gaining 7.0 lb a week
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