Weigh In record (no journal entry) for 19 October 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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956 kcal
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Fat: 64.91g | Prot: 44.42g | Carb: 46.94g.
Breakfast: Milram Müritzer Käse, Mühlen Gold Balance Sandwichtoast, Kerrygold Extra Ungesalzen, Kaffee, Ja! Delikatess Kochschinken. Lunch: K-Classic Wiener Würstchen, Nudelsalat. Dinner: Gut & Günstig Bacon Streifen. Snacks/Other: Edeka Butter-Spekulatius. more...
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1830 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 22 minutes, Resting - 4 hours and 48 minutes. more...
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steady weight
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