hrzw's Journal, 08 April 2015

183.6 lb Lost so far: 36.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 108.70g | Prot: 92.06g | Carb: 163.53g.   Breakfast: Pink Lady Appels. Lunch: Optimel Limoen Drink, AH Kipfilet Gerookt, Old Amsterdam Oude Kaas 48+, Aldi Bruine Bollen, Jumbo Mueslibol. Snacks/Other: Borrelnootjes. more...

3166 kcal

Activities & Exercise: Cross Training - 35 minutes, Desk Work - 7 hours, Cardio - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...