Cbarrant's Journal, 04 August 2011

198.3 lb Lost so far: 36.5 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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935 kcal

Fat: 16.29g | Prot: 61.58g | Carb: 135.34g.   Breakfast: Milk (Nonfat), light brown sugar, 100% Whole Grain Oatmeal. Lunch: Sliced White American Cheese, Oven Roasted Choice Beef Top Round, Baked Potato (Peel Not Eaten), Stone Ground 100% Whole Wheat Bread. Dinner: Milk (Nonfat) . more...

3041 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours. more...