Weigh In record (no journal entry) for 19 October 2023
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154.1 lb
Lost so far: 40.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1383 kcal
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Fat: 59.51g | Prot: 64.41g | Carb: 147.04g.
Breakfast: Домашняя Выпечка Манник, Сметана , Творожные Вафли ПП. Lunch: Огурец (с Кожурой), Красные Помидоры, Сметана , Мистраль Гречневая Крупа, Бахетле Манник Классический, Котлета Домашняя. more...
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losing 3.1 lb a week
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