Weigh In record (no journal entry) for 19 October 2023
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135.4 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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255 kcal
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Fat: 9.19g | Prot: 5.69g | Carb: 40.15g.
Breakfast: Banane, Bifi Carazza. more...
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losing 10.8 lb a week
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dorle757's weight history
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